Availability: In Stock 53
It is an omega 3 source and a friend of your heart and blood vessels. Omega 3 contained in it avoids blood coagulation and atherosclerosis, decreases blood pressure, decreases the heart disease risk in diabetes patients. It has anti-aging properties due to the antioxidant effects of vitamin E it contains. Its Calcium content decreases the cholesterol level in the blood and prevents osteolysis. Its Magnesium content helps decrease menstrual and pre-menstrual symptoms; such as bloating, psychological shifts, migraine, craving for sweets, insomnia, fatigue, dizziness. It has been reported that people consuming at least 5 almonds per week, end up having less coronary heart issues