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The phosphorus and zinc in its content is necessary for the formation of the bones and the teeth, contraction of the heart muscle and regulation of the kidney functions. Its zinc content carries importance in terms of healing the wounds, prevention of acne, strengthening of the immunity system, elimination of recurring infections, improvement of senses of taste and smell, and sperm mobility. Vitamin B6 in its content is helpful in holding the immunity system strong and good and for low blood sugar levels. Vitamin E that sunflower seeds contain, arranges the heart functions, blood vessels, brain and nervous system, furthermore it helps the healing process of the wounds and protects against prostate cancer. Delays the effects of aging on the skin.