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Vitamin B1 it contains is necessary for burning the blood sugar, protecting the heart health and brain functions such as learning. It protects against aging and reduces the harmful effects of cigarettes and alcohol. Vitamin B3 in its content reduces the cholesterol level, aids circulation and clears the mind. Contains the calcium mineral that is necessary for blood coagulation, muscle strength and transmission of nerve signals. It has high fiber content. Food items that are high in fiber reduce the time that cancer-causing substances spend in the intestines and the contact they have with the walls of the intestines and help protect against cancer.